Weigh In record (no journal entry) for 24 June 2019
|
77 kg
Lost so far: 3.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
681 kcal
|
Fat: 34.82g | Prot: 55.70g | Carbs: 35.84g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Panco Feijoada Simples Sabor. Snacks/Other: Vigor Iogurte Natural Desnatado (170g). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katymor1's Weight History
|