Weigh In record (no journal entry) for 24 June 2019
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108 kg
Lost so far: 11.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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3213 kcal
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Fat: 148.21g | Prot: 207.05g | Carbs: 282.49g.
Breakfast: Havarti Cheese, Avocado, Milk (3.7% Milkfat), Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Fried Egg. Lunch: Chicken Drumstick (Skin Not Eaten), Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Молочная Страна Сгущенное Молоко, M-C Dairy Cottage Cheese. Dinner: Шармэль Зефир с Ароматом Ванили, Innofoods Organic Almond Nuggets in Dark Chocolate, Простоквашино Молоко 3,5%, Славянские Традиции Кефир 3,6%, Chicken Noodle Stir Fry, Hazelnuts or Filberts Nuts, Cauliflower. Snacks/Other: Sugar, Plum, Grapes, Запеканка, Tea with Milk. more...
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steady weight
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