Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sjinas
Journal
24 Jun 19
sjinas's Journal, 24 Jun 19
sjinas's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 June 2019
52.4 kg
Lost so far:
7.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2019:
785 kcal
Fat: 33.37g | Prot: 41.33g | Carbs: 87.12g.
Breakfast:
닭갈비, Sunnuts 하루견과.
Lunch:
아메리카노, 메밀전, 메밀막국수.
Snacks/Other:
매운족발.
more...
1772 kcal
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sjinas's Weight History
View Complete History