Weigh In record (no journal entry) for 24 June 2019
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70.6 kg
Lost so far: 1.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 99.21g | Prot: 55.32g | Carbs: 85.93g.
Breakfast: Yörsan Beyaz Peynir, Domatesler, Marul, Badem, Yeşil Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta. Dinner: Patlıcan Yemeği, Bulgur Pilavı, Badem, Peyman Çiğ Badem, Şeftali. Snacks/Other: Lipton Böğürtlenli Çay. more...
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Losing 12.6 kg a Week
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