Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yohoyoh
Journal
24 Jun 19
yohoyoh's Journal, 24 Jun 19
yohoyoh's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 June 2019
100.0 kg
Lost so far:
13.3 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2019:
969 kcal
Fat: 20.47g | Prot: 144.91g | Carbs: 37.54g.
Breakfast:
Trident Sugar Free Spearmint Gum, Peach, Coffee.
Lunch:
Coffee, Bridgford Sweet 'N Spicy Beef Jerky.
Dinner:
One A Day Men's Health Formula Multivitamin Supplement, Cooked Salmon.
Snacks/Other:
Celery, Coffee, Trident Sugar Free Spearmint Gum, Excel Performance Sciences Whey Fantastic.
more...
2987 kcal
Exercise:
walking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
8 Supporters
Support
Comments
3:01:7 plank
24 Jun 19 by member:
yohoyoh
25.6% navy method
25 Jun 19 by member:
yohoyoh
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yohoyoh's Weight History
View Complete History