Weigh In record (no journal entry) for 24 June 2019
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50.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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346 kcal
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Fat: 15.26g | Prot: 16.78g | Carbs: 34.39g.
Breakfast: Yeşil Biber, Havuç, Haşlanmış Yumurta, Tahsildaroğlu Kahvaltılık Lor, Eti Form Çok Tahıllı Buğday Patlağı. more...
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Losing 2.1 kg a Week
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