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Menos 1
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79 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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1356 kcal
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Fat: 45.43g | Prot: 50.40g | Carbs: 193.71g.
Breakfast: Chá (Infusão), Cream Cheese Tradicional, Torrada Light Integral. Lunch: Nozes de Nogueira, Tomates, Salada Verde Mista, Feijão, Arroz Integral (Médio, Cozido), Picanha. Dinner: Coca-Cola, Beirute. Snacks/Other: Barra de Morango com Chocolate, Salada de Frutas, Salada de Frutas. more...
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2488 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Jupresse's Weight History
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