Weigh In record (no journal entry) for 24 June 2019
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76.4 kg
Lost so far: 3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 51.42g | Prot: 36.72g | Carbs: 106.32g.
Breakfast: Poğaça, Peynirli Poğaça. Lunch: Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Tat Etli Nohut. Snacks/Other: Ülker Bitter Çikolata %60. more...
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Gaining 0.5 kg a Week
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luna4545's Weight History
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