april118970's Journal, 28 Jul 08

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Yay!!!! Down another pound! I pray that I can keep up the good work!

117.5 kg Lost so far: 10.0 kg. Still to go: 54.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2008:

795 kcal

Fat: 24.00g | Prot: 26.00g | Carbs: 118.00g. Breakfast: active lifestyle almond & cranberry oatmeal. Lunch: Ramen noodles chicken flavor 35% less sodium. Snacks/Other: baked cheese crakers kroger. more...

3431 kcal

Exercise: walking up stairs - 8 minutes, Desk Work - 7 hours and 52 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support

Comments

You're doing so good!! YOu definately can do this!! It's so exciting isn't it??!! I'm sure you've noticed a change in your clothes by now. Keep up the great work!!

28 Jul 08 by member: chefchristabug

I have!!!! I tried on these blue pants in my closet, which they were tight on June 3rd...(this was the first day of my new job) I put them on this morning and they were loose!!!! I was really excited. All in all I have had a good day. Thanks for the encouragement!!

28 Jul 08 by member: april118970

That is so cool when the pants finally fit!!! Yeah!!!

28 Jul 08 by member: chefchristabug

Thanks for the insirarion! I have two great pairs of jeans waiting in my closet that are too tight to squeeze into. I'm excited with anticipation.

29 Jul 08 by member: gdawg66

when that day comes.....it's the best!!!!

30 Jul 08 by member: april118970


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april118970's Journal, 28 Jul 08

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