Weigh In record (no journal entry) for 24 June 2019
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100.3 kg
Lost so far: 10.2 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 79.74g | Prot: 122.75g | Carbs: 132.70g.
Breakfast: Itacolomy Queijo Mussarela, Arroz Parboilizado Cozido, Almanara Kafta. Lunch: Laranja Pêra, Laranja Pêra, Maçãs Gala, Ovo, Almanara Kafta. Dinner: Banana Prata, Purilev Óleo de Canola, Batata Inglesa Cozida, Almanara Kafta. Snacks/Other: Limão, Ovo Cozido. more...
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Losing 1.4 kg a Week
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alexmmiran13's Weight History
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