Weigh In record (no journal entry) for 24 June 2019
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74 kg
Lost so far: 13.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 57.24g | Prot: 82.06g | Carbs: 156.68g.
Breakfast: 三元 纯牛奶, 怡力 黑麦面包. Lunch: 黄豆, 煮鸡蛋, 韭菜炒鸡蛋, 米饭. Dinner: 怡力 黑麦面包, 三元 纯牛奶. Snacks/Other: 番茄. more...
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Gaining 7 kg a Week
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johnsontherock's Weight History
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