الحمدلله 😊 meskipun cuma dikiiiitttt, jangan lupa bahahahagiaaa 😉😄
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73.2 kg
Lost so far: 13.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 25.19g | Prot: 27.18g | Carbs: 176.10g.
Breakfast: Herbalife Herbal Concentrat, Kolang Kaling, Buah Naga, HPAI Healthy Coffee, Quaker Instant Oatmeal, Semangka, Pepaya. Dinner: Bawang Merah, Tomat, Kraft Singles, Selada, Daging Sapi Asap (Diawetkan), Sari Roti Roti Tawar Gandum, Koktail Buah atau Campuran. Snacks/Other: Pisang Goreng. more...
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Losing 0.4 kg a Week
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