Weigh In record (no journal entry) for 24 June 2019
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49.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 59.21g | Prot: 47.97g | Carbs: 159.15g.
Breakfast: オリーブオイル, フラットブレッドのフォカッチャ, コーヒー, 紀文 調製豆乳, フジッコ カスピ海ヨーグルト. Lunch: ラタトゥイユ, ご飯, 目玉焼き. Dinner: 焼き豚, ペペロンチーノ, 味噌汁. more...
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1827 kcal
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Exercise:
Housework - 40 minutes, Cooking - 30 minutes, Teaching - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 10 hours and 45 minutes, Sleeping - 9 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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