Weigh In record (no journal entry) for 24 June 2019
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96 kg
Lost so far: 19.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 71.04g | Prot: 119.09g | Carbs: 46.08g.
Breakfast: Abacate, Copra Óleo de Coco Extra Virgem, Vitapower Pasta Integral de Amendoim Coco Protein. Lunch: Hortifruti Espaguete de Abobrinha, Frango Desfiado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 0.3 kg a Week
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whitecast's Weight History
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