Weigh In record (no journal entry) for 24 June 2019
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116.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 73.64g | Prot: 62.78g | Carbs: 132.84g.
Breakfast: Asda Rich Tea Biscuits. Lunch: Asda Rich Tea Biscuits. Dinner: Aldi Smoked Mackeral Fillets, Asda Root Veg Mash. Snacks/Other: Semi-Skimmed Milk. more...
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Losing 7 kg a Week
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Jill1964's Weight History
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