abdildemir's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

74 kg Lost so far: 20.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

1134 kcal

Fat: 74.46g | Prot: 35.76g | Carbs: 83.57g. Breakfast: Bağdat Pul Biber, Zeytinyağı, Uno Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Uno Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Biber Dolması. Snacks/Other: Bitkisel Çay, Şekersiz Çay. more...

2067 kcal

Exercise: Standing - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 14.1 kg a Week

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abdildemir's Journal, 24 Jun 19

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abdildemir's Weight History