Weigh In record (no journal entry) for 24 June 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 74.13g | Prot: 82.57g | Carbs: 222.88g.
Breakfast: Valio Sokeriton Mehukeitto, Keitetty Kananmuna, GoGreen Luomu Chia-Siemenet, Fazer Alku Vadelmainen Kaurapuuro. Lunch: Aurinkokuivatut Tomaatit, Kesäkurpitsa (Suolan kanssa, Nesteet Poistettu, Kypsennetty, Keitetty), Kirsikkatomaatit, Filos Halloumi, Lidl Gluteeniton Spaghetti. Dinner: Tzatsiki, Oliiviöljy, Herkkusienet (Paistettu), Pirkka Suomalainen Pesty Varhaisperuna, Kesäkurpitsa (Kypsennetty), Paprika, Kanamestari Maustamaton Broilerin Minuuttileike. Snacks/Other: Pirkka Appelsiinimehu, Fazer Tumma Suklaa 47%, Taivalkosken Mylly Talkkuna, Mustikka. more...
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3331 kcal
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Exercise:
Mountain Biking - 1 hour and 25 minutes, Bicycling (moderate) - 21/kph - 1 hour and 3 minutes, Resting - 14 hours and 2 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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sannalin's Weight History
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