Weigh In record (no journal entry) for 24 June 2019
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77 kg
Lost so far: 7.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 77.34g | Prot: 184.74g | Carbs: 139.72g.
Breakfast: Macka Fatzer Rågkusar, Kvarg med Hallon, Risenta Granola Snacks Jordgubb & Chia, Body Science Whey 100% Vanilla. Lunch: Njie ProPud Proteinmilkshake White Chocolate Raspberry, Njie ProPud Chokladboll. Dinner: Korvbrödsbagarn Hamburgerbröd, ICA Nötfärs 12%. more...
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Gaining 1.2 kg a Week
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