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24 Haziran Pazartesi Sabah Gidilmedi
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86 kg
Lost so far: 19.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 48.25g | Prot: 61.55g | Carbs: 214.32g.
Breakfast: Sucuklu Tost, Banvit Hindi Salam. Lunch: Ev Yapımı Yoğurt, Salçalı Makarna. Dinner: Ayran, Tavuk Dürüm. Snacks/Other: Ülker Biskrem, Torku Tam Çikolatam, Komposto. more...
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Losing 0.4 kg a Week
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zmeysage's Weight History
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