Weigh In record (no journal entry) for 24 June 2019
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57.4 kg
Lost so far: 13.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 30.33g | Prot: 101.40g | Carbs: 89.23g.
Breakfast: 牛肉碎（95％瘦肉和 5％脂肪）, 煮鸡蛋, 星巴克 拿铁咖啡. Lunch: 蒸南瓜, 鸡胸肉（不吃皮）. Dinner: optislim 低卡饱腹代餐棒奶油曲奇味, 兔肉, 豆腐干. Snacks/Other: 面包. more...
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steady weight
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