_alex_nata's Journal, 24 Jun 19

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+0.2

71.8 kg Lost so far: 0.9 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

1635 kcal

Fat: 67.67g | Prot: 60.49g | Carbs: 195.53g. Breakfast: Песочное Печенье. Lunch: Тефтели Куриные, Пирожок с Картошкой. Dinner: Творожная Запеканка. Snacks/Other: Молочный Коктейль. more...

2107 kcal

Exercise: Hiking - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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_alex_nata's Journal, 24 Jun 19

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_alex_nata's Weight History