Weigh In record (no journal entry) for 24 June 2019
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66.3 kg
Lost so far: 16 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 41.22g | Prot: 88.79g | Carbs: 153.30g.
Breakfast: Кофе, Белый Город Молоко 2,5%, С.Пудовъ Мука Рисовая, Вареное Яйцо, Сметанин Творог Обезжиренный 1,8%. Lunch: Диyes Мюсли Чернослив в Шоколаде, Салат Овощной, Кетчуп, Гречка Отварная, Куриные Котлеты на Пару. Dinner: Картошка Вареная, Белый Город Молоко 2,5%, Окрошка на Кефире. Snacks/Other: Абрикосы, Мария Печенье. more...
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2062 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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DianaYashkina's Weight History
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