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Een warm wandelweekend achter de rug! 🌞👍💪😂💚🌞
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88.8 kg
Lost so far: 29.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 76.74g | Prot: 101.28g | Carbs: 308.54g.
Breakfast: Crownfield Super Nutty Granola, Pur Natur Magere Bio Yoghurt, Carrefour Havermout, Canderel Sucralose, Carrefour Honingkoek, Boni Blauwe Bessen, Gemengd Volkoren Brood, Thee. Lunch: Vandemoortele Vinaigrette Ciboulette, Bio-time Rode Bieten, Komkommer (Geschild), Rode Tomaten, Penne, Gekookte Bloemkool (Vers), Rundergehakt (Burger, 20% Vet, Gebraden). Dinner: Thee, Carrefour Honingkoek, Lotus Speculoos (7,5g), Becel Omega3plus, Gemengd Volkoren Brood, Tamara 4 Vruchten Confituur, Délifin Filet de York. Snacks/Other: Delhaize Appelsien, Jonagold, Delacre Maria, Côte d'Or Mignonnette Noir 70%. more...
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737 kcal
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Exercise:
Elliptical - 42 minutes, Samsung Health - 23 hours and 18 minutes. more...
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Gaining 2.0 kg a Week
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Artwiest's Weight History
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