Weigh In record (no journal entry) for 24 June 2019
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126.6 kg
Lost so far: 0.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 123.90g | Prot: 109.46g | Carbs: 15.30g.
Breakfast: Smalec, Pilos Twaróg Półtłusty, Lidl Oliwa z Oliwek, Odżywka Białkowa. Dinner: Oliwa z Oliwek, Zapiekana lub Pieczona Ryba. Snacks/Other: Smalec, Biedronka Wafle Ryżowe Musli, Nasze Smaki Żywiecka, Olimp Olej MCT. more...
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Losing 1.0 kg a Week
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athomicus's Weight History
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