reztyamurti's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

62.3 kg Lost so far: 1 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

1133 kcal

Fat: 44.43g | Prot: 50.82g | Carbs: 134.24g. Breakfast: Tempe Goreng, Paha Ayam, ABC Sari Kacang Hijau. Lunch: Nasi Pecel, Mayora Teh Pucuk Harum. Dinner: Mie Bakso. Snacks/Other: Risoles, Cheetos Jagung Bakar (15g). more...

2015 kcal

Exercise: Cleaning - 1 hour, Sitting - 4 hours, Motorbike Riding - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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reztyamurti's Weight History

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reztyamurti's Journal, 24 Jun 19

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reztyamurti's Weight History