Weigh In record (no journal entry) for 24 June 2019
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67.6 kg
Lost so far: 2.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 124.03g | Prot: 53.47g | Carbs: 52.63g.
Breakfast: Migros Ezine Peyniri, Bahçıvan Taze Kaşar Peyniri, Zeytin, Tereyağı, Omlet Yumurta veya Karışık Yumurta. Lunch: Yaban Mersini, Fındık, Ceviz, İçim Kefir. Dinner: Bahçıvan Hellim Peyniri, Kiraz Domates, Marul, Siyah Üzüm, Zeytinyağı, Kuşkonmaz (Hazır Olmayan, Dondurulmuş). Snacks/Other: Eti Karam Bitter. more...
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steady weight
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