Weigh In record (no journal entry) for 24 June 2019
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66.5 kg
Lost so far: 6.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 29.66g | Prot: 56.39g | Carbs: 97.42g.
Breakfast: Fried Tofu (with Calcium Sulfate), Fried Chicken Breast No Coating (Skin Eaten), Tropicana Slim Beras Merah. Dinner: Indonesian Gado Gado, Papaya, Mangos, Shrimp Chips (Tapioca Base), Egg White, Tempeh (Cooked), Fried Tofu (with Calcium Sulfate). more...
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Losing 3.5 kg a Week
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Rinalatif's Weight History
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