back in the challenge after two weeks away. I was quite indulgent this week, drinking wine and eating in restaurants. Lots of fun but gained a lot too. Time to get back on track and take good care of myself.
|
67.1 kg
Lost so far: 15.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 61.58g | Prot: 36.04g | Carbs: 38.54g.
Breakfast: Avalon Organic Cream, Nutiva MCT Oil, Bragg Apple Cider Vinegar, Perrier Water, Coffee. Lunch: White Table Wine, Thin Crust Cheese Pizza with Vegetables, Cucumber. Dinner: Neilson Dairy 18% Table Cream, Nutiva MCT Oil, Chicken Breast (Skin Not Eaten), Cooked Broccoli, Baby Carrots, Celery, Almond Butter, Decaffeinated Coffee (made From Ground). more...
|
|
3011 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Shopping - 1 hour and 45 minutes, Weight Training (moderate) - 45 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Studying - 2 hours, Cooking - 30 minutes, Driving - 2 hours, Housework - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes. more...
|
Gaining 0.9 kg a Week
|