Weigh In record (no journal entry) for 24 June 2019
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68.7 kg
Lost so far: 9.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 50.53g | Prot: 58.52g | Carbs: 90.41g.
Breakfast: Kuru Kayısı, Ceviz, Tam Yağlı Süt, Yumurta. Lunch: Mercimek Çorbası. Dinner: Birşah Süzme Yoğurt, Dardanel Ton Balığı, Zeytinyağı, Kabak. Snacks/Other: Tatlı Kiraz, Kırmızı Erik. more...
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Gaining 0.4 kg a Week
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sevmuskuz's Weight History
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