Weigh In record (no journal entry) for 24 June 2019
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50.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 46.00g | Prot: 83.51g | Carbs: 118.70g.
Breakfast: 義美 無糖黑豆漿, 蘿蔓心, 小黃瓜, 起司, 番茄, 洋蔥, 全麥土司, 雞蛋. Lunch: 法國麵包, 萬歲牌 蔓莓纖果, 甜櫻桃, 鮭魚, 羅宋湯. Dinner: 拿鐵咖啡, 蘿蔔, 涼拌黃瓜, 油菜, 咖喱雞, 白飯. Snacks/Other: 義美 無糖黑豆漿, 亞洲梨. more...
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Losing 0.7 kg a Week
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Stephanie='s Weight History
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