Weigh In record (no journal entry) for 24 June 2019
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86.2 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 91.07g | Prot: 81.10g | Carbs: 167.27g.
Breakfast: Растворимый Кофе (из Порошка), Сухари, Сливочное Масло, Красные Помидоры, Гречка Отварная, Мясо Индейки (Вареное, Жареное). Lunch: Сырные Палочки, Виктория Фриттата с Овощами, Молочный Коктейль, Капустный Салат. Snacks/Other: Апельсин. more...
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2685 kcal
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Exercise:
Cooking - 20 minutes, Desk Work - 39 minutes, Trampolining - 15 minutes, Cleaning - 1 hour, Hula Hoop - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 58 minutes, Walking (slow) - 3/kph - 1 hour and 33 minutes. more...
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Losing 0.2 kg a Week
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marfusha777's Weight History
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