Weigh In record (no journal entry) for 24 June 2019
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76.4 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 48.24g | Prot: 80.20g | Carbs: 175.61g.
Breakfast: Сухари, Гречка Отварная, Кофе с Молоком и Сахаром, Сазан. Lunch: Wrigley's Spearmint, Помидоры, Сазан, Огурец (с Кожурой), Гречка Отварная, Сухари, Моя Семья Цитрус-Хитрус Сок. Dinner: Пирожное Корзинка Сластёна ИП Карапетян. Snacks/Other: Сазан, Суп Овощной, СибХлеб Хлеб Урожайный. more...
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3265 kcal
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Exercise:
Hiking - 3 hours, Washing Dishes - 15 minutes, Fitness Training (Workout) - 10 minutes, Cardio - 10 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Decretnitsa's Weight History
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