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dlvb100
Journal
24 Jun 19
dlvb100's Journal, 24 Jun 19
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Weigh In record (no journal entry) for 24 June 2019
75.8 kg
Lost so far:
5.8 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2019:
2433 kcal
Fat: 64.71g | Prot: 128.98g | Carbs: 328.92g.
Breakfast:
Шаурма с Курицей, Овсяная Каша на Воде.
Lunch:
Овсяная Каша на Воде.
Dinner:
Своя Компания Уха из Белой Рыбы, Куриная Грудка Отварная, Картофельное Пюре (с Цельным Молоком).
Snacks/Other:
Банан, Верховье Био Йогурт Вишня-Черешня.
more...
2563 kcal
Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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dlvb100's Weight History
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