Weigh In record (no journal entry) for 24 June 2019
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 28.33g | Prot: 149.14g | Carbs: 237.98g.
Breakfast: Hero Marmellata Light Mirtilli , Myprotein Impact Whey Isolate Caramello Salato , Fage Yogurt Greco Total 0% , Mulino Bianco Fette Biscottate Integrali (8,8g), Nocciole, Albume d'uovo. Lunch: Pesche, Banana, OK Bio Gallette di Mais, Sal Seafood Gamberi Argentini. Dinner: OK Bio Gallette di Mais, Parmigiano (in Pezzi), Myprotein Impact Whey Isolate Caramello Salato , Myprotein Maltodextrin. Snacks/Other: Myprotein Impact Whey Isolate Caramello Salato , Fage Yogurt Greco Total 5%, OK Bio Gallette di Mais, Parmigiano (in Pezzi). more...
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Gaining 2.8 kg a Week
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andreadragone's Weight History
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