Weigh In record (no journal entry) for 24 June 2019
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61.4 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 16.99g | Prot: 45.33g | Carbs: 49.04g.
Breakfast: Столичная Мельница Мука Цельнозерновая Ржаная, Березка Сыр "Полесский" 30%, Яйцо Цесарки, Моя Славита Кефир 3,3%. Snacks/Other: Савушкин Teos Йогурт Греческий 2% Вишня. more...
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Losing 0.7 kg a Week
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nika_e97's Weight History
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