albina:-)'s Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

62.9 kg Lost so far: 4.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

1537 kcal

Fat: 67.06g | Prot: 69.46g | Carbs: 163.35g. Breakfast: Orion Чокопай, Белый Хлеб, Омлет с Молоком, Кофе. Lunch: Белый Хлеб, Freshsecret Салат Капуста с Огурцом, Плов с Говядиной. Dinner: Персики, Данон Творожный Груша и Банан. Snacks/Other: Сыр Российский, Нектарины. more...

1813 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Running (jogging) - 8/kph - 15 minutes, Sleeping - 23 hours and 5 minutes. more...

Gaining 2.1 kg a Week

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