keblu's Journal, 24 Jun 19

Weigh In record (no journal entry) for 24 June 2019

65.5 kg Lost so far: 4.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

586 kcal

Fat: 18.68g | Prot: 23.30g | Carbs: 80.84g. Lunch: Maggi Bolognese, Eisbergsalat. Snacks/Other: Corny Müsliriegel Schoko-Banane. more...

2228 kcal

Exercise: Yard Work (gardening) - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...

steady weight


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keblu's Weight History