Weigh In record (no journal entry) for 24 June 2019
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60.2 kg
Lost so far: 9.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 40.07g | Prot: 64.45g | Carbs: 163.26g.
Breakfast: Bango Kecap Manis Pedas Rawit, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Tahu Goreng, Bango Kecap Manis Pedas Rawit, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Semangka, Pepaya. more...
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Losing 3.5 kg a Week
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ditacchi's Weight History
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