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75/54
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68.1 kg
Lost so far: 7.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 62.71g | Prot: 120.22g | Carbs: 119.73g.
Breakfast: Nature's Way 코코넛 오일, 러브잇 닭가슴살, 커클랜드 슈퍼 오메가3, 보령 유산균, 커클랜드 종합비타민, 스타벅스 (Starbucks) 아메리카노 (Tall), Butter, Egg. Lunch: Plum, Peach. Dinner: Flax Seeds, Cabbage , Carrots, Onions, Mackerel, Low Fat Milk, Maple Syrup , Quaker Oatmeal, Walnuts. Snacks/Other: 러브잇 닭가슴살, Apple, 참외. more...
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Losing 14 kg a Week
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rocksobeat's Weight History
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