rhyulst's Journal, 24 Jun 19

rhyulst's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 June 2019

65.3 kg Lost so far: 26.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

902 kcal

Fat: 13.85g | Prot: 36.48g | Carbs: 165.32g. Breakfast: Quaker Instant Oatmeal, Kurma. Lunch: Cumi-cumi, Mentimun (dengan Kulit), Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Stroberi, Jeruk, Semangka. more...

2002 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rhyulst's Weight History

View Complete History

rhyulst's Journal, 24 Jun 19

Submit a Comment

rhyulst's Weight History