Weigh In record (no journal entry) for 23 June 2019
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54.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 17.09g | Prot: 20.34g | Carbs: 99.04g.
Breakfast: Gery Gery Salut Malkist Sweet Cheese, Nasi Ketan (Ketan), Bubur Kacang Hijau. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Wortel Dimasak, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Jagung Rebus. more...
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Losing 0.7 kg a Week
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illasusan27's Weight History
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