Weigh In record (no journal entry) for 23 June 2019
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107 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 48.17g | Prot: 83.27g | Carbs: 244.39g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café. Lunch: Bordon Feijoada, Substancia Feijoada, Arroz Branco (Longo, Cozido). Dinner: Melão Amarelo, Feijoada, Arroz Branco (Longo, Cozido). Snacks/Other: Dafruta Suco de Maracujá, Queijo Mozzarella, Muffato Pão de Queijo, Pão Francês. more...
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Losing 0.5 kg a Week
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edivaldo.pereira's Weight History
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