Weigh In record (no journal entry) for 23 June 2019
|
107 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 48.17g | Prot: 83.27g | Carbs: 244.39g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café. Lunch: Bordon Feijoada, Substancia Feijoada, Arroz Branco (Longo, Cozido). Dinner: Melão Amarelo, Feijoada, Arroz Branco (Longo, Cozido). Snacks/Other: Dafruta Suco de Maracujá, Queijo Mozzarella, Muffato Pão de Queijo, Pão Francês. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edivaldo.pereira's Weight History
|