yoyo812p's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

61 kg Lost so far: 2.8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

1493 kcal

Fat: 71.09g | Prot: 53.35g | Carbs: 151.81g. Lunch: Ikea 霜淇淋, 吉比顆粒花生醬, MOS 薯條(S), 摩斯漢堡蘋果汁, 麥當勞 (McDonald's) 雙層牛肉吉事堡. Dinner: 芒果, 林鳳營鮮乳, 水煮蛋. more...

1870 kcal

Exercise: Yoga (Hot) - 50 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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yoyo812p's Journal, 24 Jun 19

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