Weigh In record (no journal entry) for 24 June 2019
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 75.23g | Prot: 85.09g | Carbs: 89.69g.
Breakfast: 全脂牛奶, 豆之味 生豆皮, 煮熟的黃秋葵, 水煮蛋. Dinner: 星巴克 (Starbucks) 蔬果棒, 7-11 韓式風味炸雞, 高麗菜, 煮熟的莴苣菜(烹飪中加油), 水煮肉片. Snacks/Other: 甘源 蟹黃味瓜子仁. more...
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Gaining 0.7 kg a Week
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Amandahg's Weight History
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