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體重：52.5
BIM: 22.4
骨筋率27.5
體脂率29.3
內臟脂04
體年齡34
基代：1166
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加油💪💪💪努力降體脂率！
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52.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 36.90g | Prot: 67.68g | Carbs: 116.60g.
Breakfast: 統一 左岸咖啡館拿鐵咖啡. Lunch: 鯛魚, 炒杏鮑菇, 炒紅蘿蔔, 白飯. Dinner: 7-11 義式風味香草烤雞腿, 意大利肉醬麵. Snacks/Other: 開喜 凍頂烏龍茶. more...
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Gaining 0.4 kg a Week
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