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空腹，没拉粑粑
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81.1 kg
Lost so far: 13.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 41.63g | Prot: 164.17g | Carbs: 142.66g.
Breakfast: 桃李 铜锣烧, 煮熟的鸡蛋白, 香妃王 葡萄干. Lunch: 肌肉小王子 鸡肉丸子, 海德力 乳清蛋白粉, 伊利 脱脂牛奶, 炒青椒, 炒胡萝卜, 炒香菇, 炒包菜, 肌肉小王子 鸡胸肉, 蒸南瓜. Dinner: Myprotein 乳清蛋白粉, 伊利 脱脂牛奶, 凉拌黄瓜, 清炒西葫芦. Snacks/Other: 水蜜桃, 客啦熊 巴旦木杏仁, 核桃, 开心果. more...
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2246 kcal
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Exercise:
椭圆仪 - 30 minutes, Treadmill - 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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