Weigh In record (no journal entry) for 24 June 2019
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59.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 72.06g | Prot: 139.01g | Carbs: 177.20g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, 植物油, 虾仁, 红薯／地瓜. Lunch: 白砂糖（颗粒状或块状）, 米饭, 植物油, 红烧鱼, 素炒西兰花, 植物油, 西葫芦, 虾仁. Dinner: 羽衣甘蓝, 大希地 香草味鸡大胸, 香草风味鸡胸 香草风味鸡胸肉, 麦西恩 全麦卷饼. Snacks/Other: 小番茄/樱桃番茄, 煮鸡蛋. more...
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Gaining 1.4 kg a Week
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