ilker18's Journal, 24 Jun 19

78
78.2 kg Lost so far: 0 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:
803 kcal Fat: 38.42g | Prot: 54.31g | Carbs: 55.94g.   Breakfast: Sek Kaymaksız Yoğurt, Sırma Doğal Maden Suyu, Haşlanmış Yumurta. Dinner: Tavuk Ciğeri, Bulgur Pilavı. more...
Gaining 14.9 kg a Week

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ilker18's Weight History


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