Weigh In record (no journal entry) for 24 June 2019
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 42.66g | Prot: 39.30g | Carbs: 178.28g.
Breakfast: Champ Chicken Nugget, Tahu Goreng, Nasi Putih. Dinner: Ayam Goreng, So Good Chicken Nugget Original, Nasi Putih. Snacks/Other: Keripik Tempe, Kue Nastar, Coca-Cola Frestea Apel (Botol), Chiki Chiki Balls Rasa Keju, Buah Anggur, Buah Pir, Cimory Yogurt Original, Heavenly Blush Yogurt Strawberry. more...
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Gaining 1.2 kg a Week
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