Weigh In record (no journal entry) for 23 June 2019
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63.5 kg
Lost so far: 64.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 13.00g | Prot: 32.08g | Carbs: 87.81g.
Breakfast: Mashed Potatoes (Whole Milk and Butter Added), Dreyer's Grand Ice Cream - Chocolate, Mashed Potatoes (Whole Milk and Butter Added), Beef Gravy (Dry, Instant). Lunch: Open Nature Greek Nonfat Yogurt - Raspberry. more...
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Losing 0.1 kg a Week
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seaflame69's Weight History
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